Eggs

Eggs  are a high-calorie food that will make you feel like you are eating a meal. A single large egg contains around 80 calories, making it a great source of energy for your body. Eggs are also a good source of protein, with around 6 grams in each egg. This makes them an ideal food for breakfast or after a workout.

Butter is another high-calorie food that can help you feel fuller for longer. Each tablespoon of butter contains around 100 calories, so it is best to use it sparingly. Butter is also a good source of fat, which can help you to feel more satisfied after eating.

Cheese is another high-calorie food that can help to make you feel full. A single ounce of cheddar cheese contains around 110 calories, making it a great addition to meals and snacks. Cheese is also a good source of protein and calcium, which are both essential nutrients for your body.

Heavy cream is a high-calorie food that can help to make you feel fuller for longer. A single tablespoon of heavy cream contains around 50 calories, so it is best to use it sparingly. Heavy cream is also a good source of fat, which can help you to feel more

Nuts

There are many high-calorie foods that will make you feel like you are eating a meal, but one of the best is nuts. Nuts are a great source of protein and healthy fats, and they can help to keep you full for longer. almonds, cashews, pistachios, and walnuts are all great options. Just be sure to watch your portion sizes, as it is easy to eat too many nuts and end up gaining weight. .

Whole-Grain bread

Whole-grain bread is another ideal food to eat when you are trying to lose weight. Whole-grain bread contains fiber and healthy carbohydrates, which can help to keep you feeling fuller for longer. Choose whole-grain breads over refined breads, as they will contain more nutrients and will not spike your blood sugar levels as much.

Oatmeal

Oatmeal is another terrific choice for those who are looking for a high-calorie food that makes them feel full. Oatmeal is packed with fiber and healthy carbohydrates, and it can help you to start your day with a feeling of fullness. The oats in oatmeal can also help to regulate your blood sugar levels, making it an ideal food for people who are trying to lose weight.

Beans

There are plenty of high-calorie foods that will make you feel like you are eating a meal. Beans are one of those foods. They are packed with protein and fiber, which will fill you up and keep you feeling satisfied for hours. And, they are relatively low in calories, so you can eat a lot of them without worrying about packing on the pounds. 

Oats

Another great food that can help you lose weight is oats. Oats are packed with fiber and protein, both of which will help you to feel full longer. They also contain a lot of nutrients that your body needs in order to function properly. Eating a bowl of oatmeal for breakfast will give you the energy you need to get through your day, and it will help to keep your metabolism going strong.

Dark chocolate

Dark chocolate is one of the most calorie-dense foods you can eat. A single ounce of dark chocolate can have up to 200 calories, making it a great way to add extra calories to your diet.

Dark chocolate is also very high in fat, with a single ounce providing up to 16 grams of fat. This makes dark chocolate a great option for those who are looking to increase their fat intake.

Dark chocolate is also rich in antioxidants and has been shown to improve blood flow and lower blood pressure. 

If you're looking for a calorie-dense food that will help you gain weight, dark chocolate is a great option.

Conclusion

We all know that feeling when we are trying to lose weight and we are absolutely starving. All we can think about is food and how good it will taste. But, if we give in to those cravings, we might end up consuming way more calories than we intended. To avoid this, it is important to have high-calorie foods on hand that will make us feel like we are eating a full meal, without sabotaging our diet goals. Do you have any other high-calorie foods that help you stay on track? Share them with us in the remarks underneath!